5 Fun Ways to Workout with Weed this Summer

It’s officially summer, so it’s time to get outside, get active, and soak up the sun! With the nice weather in full swing, moving is easier than ever. Whether in the form of an online class or a long hike in the woods, summer is made for moving! And there’s nothing quite like that natural high feeling you get post-workout.

So, what if we told you that you could amplify that feeling? Not only can you get a long-lasting buzz, but you can also do it in an all-natural way that perfectly matches your chosen activity. That’d make your workouts much more enjoyable. Let’s chat about how we can do this!

Workout with Weed

Combining exercise with cannabis or opting for a workout with weed can offer a unique and enjoyable way to stay fit. Many people find that cannabis helps them relax and focus during their workouts, making activities like yoga, hiking, and swimming more immersive and pleasurable. When you workout with weed, it’s important to start with a low dose to gauge its effects on your body and performance. This approach ensures a safe and enjoyable experience, enhancing physical activity and mental well-being.

Choosing the right type of cannabis is crucial for a successful workout with weed. Strains that promote relaxation and focus, such as Blue Dream or Sour Diesel, can enhance your exercise routine without causing excessive sedation or distraction. Whether you prefer a calming yoga session or an invigorating hike, the right strain can make your workout with weed a positive and motivating experience. Consider how different strains affect your body and adjust your dosage to maintain optimal performance and enjoyment.

A workout with weed can turn ordinary exercise into a fun and engaging activity. For instance, incorporating cannabis into a group sport like volleyball or a solo activity like rollerblading can elevate the experience, making it more enjoyable and less like a chore. By combining cannabis with physical activity, you can tap into a state of flow where the mind and body work in harmony. This synergy can help you stay committed to your fitness goals and make your workout with weed an anticipated part of your routine.

Safety should always be a priority when you workout with weed. Ensure you are in a safe environment, free from hazards that could be dangerous if your coordination or judgment is impaired. Stay hydrated, listen to your body, and avoid overexertion. By taking these precautions, you can enjoy the benefits of combining cannabis with exercise, making your workout with weed a balanced and rewarding experience.

Selecting a Product

Choosing the right product is crucial when planning a workout with weed. First, consider the type of activity you’ll be doing. Different strains can produce varying effects, so selecting one that complements your workout is essential. For instance, Sativa strains can provide an energizing boost perfect for cardio, while Indica strains may be better suited for relaxing yoga sessions. Experimenting with a few different products can help you find the perfect balance for your workout with weed.

It’s important to think about the method of consumption as well. For a workout with weed, edibles or tinctures might offer a more controlled and longer-lasting effect compared to smoking or vaping. This can be particularly beneficial for extended activities like hiking or cycling. Edibles can also be more discreet and easier on the lungs, making them a popular choice for fitness enthusiasts who want to incorporate cannabis into their routine.

Dosage is another critical factor to consider when integrating weed into your workout. Start with a low dose to see how your body reacts, and gradually increase it if necessary. This approach ensures that you remain in control and can enjoy your workout with weed without any adverse effects. Always listen to your body and adjust the dosage based on how you feel during the exercise.

Lastly, pay attention to the product’s quality and origin. Opt for high-quality, lab-tested cannabis products to ensure safety and efficacy. Products sourced from reputable dispensaries are more likely to provide a consistent experience, helping you achieve the desired effects for your workout with weed. Investing in quality products can enhance your overall fitness routine and contribute to a more enjoyable and effective workout.

Determining your Dosage

If you are a regular cannabis user, chances are you already have a good idea of your tolerance, dosages, and how different products impact how you feel. If you are new to weed, or if you are trying a new form of cannabis, the best advice is to start with a low dose (2-4mg THC or CBD) and increase slowly as you begin to feel and understand its effects.

It’s also a good idea to start low and slow when you are first incorporating weed into your workouts. The THC and CBD can impact how strongly you feel that coveted workout rush. It can also impact your ability to focus, concentrate, and mind-and-body awareness. Once you know how each product will impact you individually, you can start increasing (or decreasing) your doses to match your desired effect.

When it comes to incorporating cannabis into your fitness routine, it’s essential to determine the right dosage to maximize benefits while minimizing any potential drawbacks. For those looking to workout with weed, starting with a low dose is advisable. This allows you to gauge how your body reacts to exercise and cannabis. Everyone’s tolerance is different, so take it slow and gradually increase the dosage if needed. Finding the perfect balance can enhance your workout with weed, making it a more enjoyable and productive experience.

Understanding the effects of different cannabis strains is crucial when deciding to work with weed. Some strains are known for their energizing and uplifting effects, which can benefit high-intensity workouts. Others may provide a more relaxed and calming sensation, ideal for yoga or meditation sessions. You can find the combination that best supports your fitness goals by experimenting with various strains and dosages. Always remember that the goal is to enhance your workout with weed, not hinder it.

Timing your cannabis consumption is another important factor in determining your dosage. For those who prefer to workout with weed, it’s best to consume cannabis about 30 minutes to an hour before your exercise session. This allows enough time for the effects to set in, ensuring you can enjoy the enhanced experience fully. Be mindful of how long the effects last, and plan your workout accordingly. Proper timing can make a significant difference in how effectively you workout with weed.

Listening to your body is the key to safely and effectively incorporating cannabis into your fitness routine. Pay attention to how you feel during and after your workout with weed. Adjust your dosage or strain if you experience any discomfort or adverse effects. It’s essential to prioritize your well-being and ensure your workout remains safe and enjoyable. By carefully determining your dosage and being mindful of your body’s responses, you can successfully integrate a workout with weed into your regular fitness regimen.

1: Microdosing and Yoga

Microdosing cannabis can enhance your yoga practice by promoting relaxation and mindfulness, creating a unique workout with weed. By taking small doses, you can achieve a gentle buzz that helps deepen your connection to each pose and your breath. This approach lets you stay focused and present, making your yoga session more enjoyable and effective. Many people find that microdosing before a workout with weed helps them to feel more in tune with their bodies and less distracted by external stressors.

Combining microdosing with yoga offers a balanced way to integrate a workout with weed into your routine. The subtle effects of microdosing can enhance your physical and mental state without overwhelming you, making it an ideal choice for both beginners and experienced practitioners. This method promotes a sense of calm and well-being, allowing you to immerse yourself fully in the practice. As you continue to explore the benefits of a workout with weed, microdosing and yoga can provide a harmonious and enriching experience.

Benefits can include:

• An increased focus on poses and salutations.
• A deepening of the mind-body connection.
• By ingesting a small amount, you avoid becoming too high or lethargic.
• Holistic enjoyment of the stretching and strengthening that is associated with yoga.

2: Dabs and Strength Training

Combining dabs with strength training can create a unique and invigorating fitness experience. Incorporating a workout with weed into your strength routine can help you stay focused, relaxed, and motivated. Many enthusiasts find that a moderate dose of dabs before lifting weights enhances their mind-muscle connection, allowing for more effective and enjoyable workouts.

Integrating a workout with weed, particularly through dabs, can transform your strength training sessions. This combination can help alleviate muscle tension and improve recovery times. Remember to start with a low dose and listen to your body to ensure a safe and productive workout with weed.

3: Vape Pens and Hiking

‘Tis the season for hiking in the woods and camping out in nature. Whether you are taking off on a multi-night adventure or are just planning an afternoon hike around your local greenspace, portability is key for cannabis enjoyment! Plus, no fire to worry about. Vape pens are the perfect choice to avoid starting a forest fire!

Vape pens and concentrates provide the perfect solution for both portability and discrete enjoyment of your weed while out and about in nature. Their discrete design, almost odourless output, and concentrated effects make it an easy and convenient way to enjoy your high in the great outdoors.

4: Joints for At-Home Workouts

With the effects of the global pandemic still being felt, online and at-home fitness classes are more popular than ever. While you may be missing that in-person hype, there is a clear benefit to taking classes in your home: no rules about when and where you can take them!

Most cannabis connoisseurs will agree there’s nothing quite like enjoying a freshly rolled joint. The best feelings are the slow burn, the feeling of dense smoke filling your lungs, and the stimulating effect of sharing the experience of a joint with your workout buddies.

When working out at home, you can pause, skip, or self-pace your online class as needed, so there’s no issue if you want to take a mid-class toke break or have to slow down if you end up getting a little too toasted. Just relax and enjoy the ease of moving your body freely.

5: Topicals to Heal Muscles Post-Workout

Even with the help of cannabis, chances are you may still experience a bit of post-workout soreness or exhaustion. The soothing anti-inflammatory effect of topicals and the restorative muscle relaxation they induce can be the perfect solution for your post-workout recovery.

Soothing your sore muscles, reducing cramps, and decreasing pain are among the top reasons to try cannabis creams or topicals after you exercise. Positive impacts such as improved recovery time, fewer muscle spasms, and targeted pain relief without side effects are some of the more commonly reported outcomes of using cannabis topicals post-workout.

Making the Move: Trying Weed for Your Workout

Exploring the idea of incorporating cannabis into your exercise routine can be both exciting and beneficial. Many enthusiasts find that a workout with weed helps them stay more engaged and motivated. Cannabis can enhance focus, reduce muscle soreness, and make repetitive activities more enjoyable. Understanding how different strains affect your body is important, so starting with a small dose is recommended.

Finding the right strain is crucial for a positive experience. Some strains, such as sativa-dominant ones, are known for their energizing effects, making them ideal for a workout with weed. These strains can boost your mood, increase your stamina, and help you power through intense sessions. On the other hand, indica strains can provide a more relaxing experience, which might be suitable for activities like yoga or stretching.

Safety should always be a priority when combining cannabis with exercise. Start with a low dose to see how your body reacts, and avoid high-intensity activities until you know your limits. Working out in a controlled environment is also wise, especially if you’re new to this practice. A workout with weed can be a fantastic addition to your routine, but it’s essential to listen to your body and adjust accordingly.

Incorporating cannabis into your fitness regimen can offer a fresh perspective on exercise. It can turn a mundane workout into an enjoyable and immersive experience, potentially leading to better adherence to your fitness goals. As more people discover the benefits of a workout with weed, it’s becoming a popular trend in the fitness community. Give it a try; it might add a new level of fun and relaxation to your workouts.